Resources

Your mental health questions, answered. 
A man with dark hair dressed in a black shirt and jeans appears anxious and stressed due to high-functioning anxiety and sits alone on a brown leather couch with his head in hands.
Anxiety

7 Signs of High-Functioning Anxiety and How to Recognize Them

Those with high-functioning anxiety often excel in their careers, relationships, and daily responsibilities – but it comes with a cost. While you may be handling everything on the surface, this invisible form of anxiety can quietly take over your life.

Keep reading for a clear picture of what high-functioning anxiety really looks like – and how you can begin to take control.

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Tasks being checked off a list to help people with their ADHD morning routines.
ADHD

Struggling With Your Daily Routines? Here are 3 Morning Routines for ADHD You Can Start Right Away

If you have attention deficit hyperactivity disorder (ADHD), you know the struggle: waking up exhausted, rushing to get out the door, and constantly feeling like you’re already behind before the day has even started. In this article, you’ll learn why mornings are so difficult for people with ADHD, how to create a routine that sets you up for success, and step-by-step morning routines tailored to different needs.

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